Know your ideal weight at home
Weight loss may be the goal for most of adults, but our body weight gain so quickly, it is really impossible to lose weight. Weight chart and weight calculator are available and we can compare after weighing on weight machine.
For our journey of how to lose weight to diet for weight loss calculation of ideal weight is important. There is no weight formula but weight loss diet plan are effective if combined with weight loss exercise. You can also calculate bmi from your height and weight.
Intermittent fasting and chia seeds for weight loss are common in people with weight loss drinks. Oats for weigh loss are also very popular.
In India there are various people in weight loss as Dr Shikha Singh weight loss, payal malik weight loss, Indian weight loss diet by richa,
Most of my patients of fatty liver ask me weight loss kaise karen ? What are weight loss exercise.
See my video on knowing ideal weight here-
