Fatty liver home remedies and treatment in Hindi in India
Today I am talking about How to cure fatty liver especially NAFLD Non alcoholic fatty liver disease. Every patient of mine ask how to reduce fatty liver? Fatty liver ka ilaj kya hai. How to reverse it. Dr Sarin has wisely talked about it.
What is good for fatty liver and enlarged liver. How to clean fatty liver naturally?
फैटी लिवर में क्या खाना चाहिए, what is diet plan and how to get rid of fatty liver by diet and lifestyle modification.
Generally fatty liver symptoms are not specific and don’t present early.
Fatty liver test is Fibroscan a type of ultrasound.
Lifestyle modifications are
Consider your health similar to your liver health
Reduce weight
Start exercise
Drink more water
Take good sleep
Keep away from stress
Leave these 3 white poisons
Sugar milk and maida
Check any cosmetics for heavy metals
Don’t take any drugs without prescription,
No ayurvedic or herbal drugs
Check chronic medicines
No alcohol
Control diabetes thyroid
Take vaccination for hepatitis
Check vitamin d and b12 levels
Diet plan for fatty liver—
1 eat lot of cruciferous vegetables daily
2 Eat garlic daily
3 Take olive oil daily extra virgin prefer
4 Take lemon juice daily with raw honey
5 Take turmeric with black pepper
6 Eat beet root steamed or cook
7 Mustard seeds are also be taken in salad or during cooking.
8 Take good fats
Consider Food is an investment for your health, it is not the expense.
Dr Puneet Agrawal
Doctor near you taking care of your fatty liver, Gallbladder Pancreas and Piles health through diet lifestyle modification home remedies and treatment
