Cardamom Elaichi Benefits for Male, A boon for Low Sperm Count Beneficial in increasing testosterone levels, improving erectile dysfunction and sex stamina
1 It improves low sperm count take 1-2 cardamoms daily
2 To increase testosterone levels it is rich in manganese which helps in testosterone production, improves erectile dysfunction by cinole
3 Enhances energy levels stimulates metabolism and sexual desire and removes weakness in body
4 Boon for heart health as it is rich in fiber and antioxidants, reduces BP and reduce risk of heart diseases
5 Improves digestion heart burn bloating nausea vomiting ulcers
6 helpful in weight loss
Chew 2-3 cardamoms daily or take cardamom milk mixed with honey
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