शुक्रवार, 5 अप्रैल 2024

Fatty liver home remedies and treatment in Hindi in India

 Fatty liver home remedies and treatment in Hindi in India




Today I am talking about How to cure fatty liver especially NAFLD Non alcoholic fatty liver disease. Every patient of mine ask how to reduce fatty liver? Fatty liver ka ilaj kya hai. How to reverse it. Dr Sarin has wisely talked about it. 

What is good for fatty liver and enlarged liver. How to clean fatty liver naturally?

फैटी लिवर में क्या खाना चाहिए, what is diet plan and how to get rid of fatty liver by diet and lifestyle modification.

Generally fatty liver symptoms are not specific and don’t present early.

Fatty liver test is Fibroscan a type of ultrasound.

Lifestyle modifications are

Consider your health similar to your liver health 

Reduce weight 

Start exercise 

Drink more water 

Take good sleep 

Keep away from stress 

Leave these 3 white poisons

Sugar milk and maida

Check any cosmetics for heavy metals

Don’t take any drugs without prescription, 

No ayurvedic or herbal drugs

Check chronic medicines 

No alcohol 

Control diabetes thyroid 

Take vaccination for hepatitis 

Check vitamin d and b12 levels 

Diet plan for fatty liver—

1 eat lot of cruciferous vegetables daily

2 Eat garlic daily 

3 Take olive oil daily extra virgin prefer

4 Take lemon juice daily with raw honey 

5 Take turmeric with black pepper

6 Eat beet root steamed or cook

7 Mustard seeds are also be taken in salad or during cooking.

8 Take good fats

Consider Food is an investment for your health, it is not the expense.

Dr Puneet Agrawal 

Doctor near you taking care of your fatty liver, Gallbladder Pancreas and Piles health through diet lifestyle modification home remedies and treatment 

कोई टिप्पणी नहीं:

एक टिप्पणी भेजें

Can I drink alcohol after my gall bladder is removed?

 Can I drink alcohol after my gall bladder is removed ? Gallbladder has no direct role in digestion. It stores the bile which is required to...